Yoga Breathing Exercises, which are called Pranayama in Sanskrit, may be done in association with yoga poses or just while sitting quietly.
There are three main types of pranayama:
* Alternate Nostril Breathing – Nadi Sodhana is a yoga pranayama that is balancing, relaxing, and calming.
There are three main types of pranayama:
- purak (inhalation)
- rechak (exhalation)
- kumbhak (holding the breath); which is further divided into:
- antara kumbhak (withholding the breath after inhalation)
- bahar kumbhak (withholding the breath after exhalation)
- keval kumbhak (spontaneous withholding of the breath)
* Alternate Nostril Breathing – Nadi Sodhana is a yoga pranayama that is balancing, relaxing, and calming.
No comments:
Post a Comment